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Do We Diagnose Too Much Normal Distress?

Do We Diagnose Too Much Normal Distress?

Psychiatrist Devina Wadhwa argues that screening tools should not replace clinical judgment when distress follows grief, loss or upheaval.
These Are The Two Exercises That Helped Me Tackle A 5,889Ft Peak—every Walker Can Use Them To Tackle Uphills More Easily

These Are The Two Exercises That Helped Me Tackle A 5,889Ft Peak—every Walker Can Use Them To Tackle Uphills More Easily

A Fit&Well writer credits step-ups and Bulgarian split squats with helping her climb a 5,889-foot peak in Albania.
Eating Walnuts Was Linked To Higher IgG Levels, But What Does That Mean For Health?

Eating Walnuts Was Linked To Higher IgG Levels, But What Does That Mean For Health?

A post hoc analysis found 6% higher total IgG after two years among older adults assigned walnuts. The health meaning remains uncertain.
Do This Leg Workout With Dumbbells Once A Week To Build Strong Glutes

Do This Leg Workout With Dumbbells Once A Week To Build Strong Glutes

Fit&Well recommends a weekly sequence of forward, side and curtsy lunges, with guidance on reps, sets and adapting the moves to your level.
Energizing Chair Exercises For Seniors Recommended By A Yoga Therapist

Energizing Chair Exercises For Seniors Recommended By A Yoga Therapist

A Fit&Well report outlines seven gentle seated movements recommended by a yoga therapist, with options to adjust for comfort and support.
Does ChatGPT Measure Up To Doctors When It Comes To Questions About IVF?

Does ChatGPT Measure Up To Doctors When It Comes To Questions About IVF?

A small study found ChatGPT’s IVF answers were clear but scored lower than ASRM materials on accuracy, completeness and safety.
Multivitamins Vs. Individual Supplements – What’s Best For Healthy Aging?

Multivitamins Vs. Individual Supplements – What’s Best For Healthy Aging?

A Sixty and Me report says supplement choice depends on diet and specific needs, while medical guidance is important for treating deficiencies.
6 Words You Must Not Say

6 Words You Must Not Say

A Sixty and Me essay argues that six habitual phrases can reinforce self-doubt or strain relationships, and suggests more deliberate alternatives.
Life Doesn’t Have A “Best By” Date

Life Doesn’t Have A “Best By” Date

A Sixty and Me essay uses food expiration dates to reflect on aging, self-worth and staying engaged later in life.
15 Best Home Blood Pressure Monitors for Easier At-Home Tracking in 2027

15 Best Home Blood Pressure Monitors for Easier At-Home Tracking in 2027

Compare 15 home blood pressure monitors by cuff fit, ease of use, data tracking, and special features to find the right match for your routine.